Gluten-Free France 2025: Where to Eat & What to Know
Published June 1, 2025
You don’t usually think “gluten free” when you think of France. But in 2025, that’s changing fast.
From Parisian pâtisseries baking with chestnut flour to restaurants reimagining coq au vin without a hint of wheat, gluten free travelers are finally getting their moment in France. Whether you're living with celiac disease, navigating an intolerance, or simply skipping gluten by choice, you can now eat incredibly well here — and with a lot less stress.
This guide is your shortcut to navigating it all: the restaurants worth visiting, the hidden-gem bakeries, grocery store tips, and essential travel phrases. Let’s dive in.
Understanding Gluten Free Dining in France
A Real Shift Toward Gluten Free Living
Gluten free used to be a niche idea in France — hard to explain, harder to find. But that’s changed. Over the past few years, gluten free awareness has exploded, driven by better medical diagnoses, wellness trends, and shifting habits among both locals and tourists. Sales of gluten free products are up nearly 40%, and it shows in everyday life.
Chefs across the country are leaning into the challenge. Bakeries are experimenting with chestnut, almond, and buckwheat flours to recreate beloved classics like galettes and brioche. Restaurants aren’t just offering token “GF options” — they’re reimagining entire dishes without gluten and without compromising flavor.
Even the French government has stepped up. As of 2024, clearer allergen labeling laws make shopping and dining a lot easier for anyone avoiding gluten. The result? A food culture that still celebrates tradition but finally makes room for everyone at the table.
How Gluten Free Living Fits the French Food Tradition
Not long ago, gluten free in France felt like an afterthought, if it even existed at all. But today, many chefs see it as a creative challenge, not a restriction. Some of the country’s best pâtisseries now offer gluten free treats that are just as rich and beautifully made as their traditional counterparts. Even Michelin-starred chefs like Jean-François Piège have started reinventing classic dishes without gluten — and without losing what makes them French.
Jessica: “One of the most surprising things about traveling in France is seeing how much care goes into gluten free food. When I first came to France years ago, finding gluten free bread was tricky, and the options weren’t great. Now, many restaurants take real pride in offering delicious gluten free versions of French favorites.”
Jean-Paul: “Food is central to life in France, so when we adapt our recipes, we keep the spirit of tradition alive. Gluten free dining isn’t just an option here—it’s an art.”
Where to Eat Gluten Free in France (and Actually Love It)
If you think going gluten free in France means skipping out on amazing meals, think again. From Parisian bistros to seaside cafés in Provence, more and more places are embracing gluten free cooking with real creativity. Whether you’re craving fresh-baked bread, a perfect pastry, or something totally unexpected, these are the spots where gluten free doesn’t feel like a compromise. It’s just delicious.
Best Gluten Free Dining in Paris
If Paris is on your list (and let’s be honest, it probably is), you’re in luck. The city has gone all-in on gluten free, with everything from 100% GF bakeries to restaurants where you’d never guess the menu was wheat-free. To make things easier, we’ve pulled together a full guide to our favorite spots. But to get you started, here are a couple we always recommend:
Noglu: This fully gluten free restaurant in Le Marais is loved for its wide-ranging menu. Think tender pasta, delicate éclairs, and the kind of bread that makes you forget gluten existed. A must-visit for its cozy but chic vibe.
Chambelland: Located in the 11th arrondissement, this boulangerie specializes in crusty, gluten free breads and irresistible tarts. Their pastries truly rival the classics.
Exploring Gluten Free Options in Lyon
L’Artisan du Sans Gluten: Known for pastries, quiches, and galettes that are rich, flaky, and faithful to Lyon’s signature culinary style. It’s a favorite among locals.
Heureux Comme Alexandre: Craving a decadent fondue without the worry? This welcoming spot makes gluten free dining a treat while staying true to fondue traditions.
Hidden Gems in Nice and Provence
La Paiotte Sans Gluten (Nice): Perfect for a laid-back dinner by the sea, it serves up pizzas and Provençal dishes that feel just right after a day in the sun.
Provence: Many wineries now offer farm-to-table tasting experiences where naturally gluten free staples like olives, goat cheese, and fresh herbs take center stage. It’s rustic, regional, and totally memorable — no special menu required.
A quick note about beer on the Côte d’Azur: You’ll see some labeled as “gluten free,” but most are actually gluten-reduced. These are not safe for people with celiac or severe sensitivity. When in doubt, stick with cider or wine. Both are naturally gluten free, easy to find, and pair beautifully with just about everything you’ll be eating.
Gluten Free Products and Grocery Shopping in France
Supermarkets with Dedicated Gluten Free Aisles
Shopping gluten free in France is way less stressful than it used to be. Big-name supermarkets like Carrefour, Monoprix, and Casino usually have clearly labeled “sans gluten” products and even dedicated aisles for dietary needs. If you’re looking for organic or specialty items, Bio C’Bon and Naturalia are great go-tos. They carry high-quality snacks, baking mixes, and everything you’d need for a DIY meal back at your Airbnb.
Gluten Free Beer in France: Read the Label
Wine may be the star in France, but gluten free beer does exist — you’ll just need to know where (and how) to look. Some bars and organic shops stock it, but be careful: a lot of what’s labeled “gluten free” is actually gluten reduced. That means the gluten was removed after brewing, but small traces can still remain — which isn't safe for people with celiac or serious sensitivity.
When in doubt, go for dry cider (cidre brut) or, of course, wine as both are naturally gluten free and easy to find. If you’re set on beer, check out Naturalia, Bio C’Bon, or the gluten free section in larger supermarkets for certified GF options.
Brands That Gluten Free Travelers Love
Schär France: A go-to for gluten free bread and hearty pasta that won’t disappoint.
Céliane Sans Gluten: If you’ve got a sweet tooth, Céliane is a go-to. Their individually wrapped cakes, cookies, and pastries don’t taste “gluten free” — just really, really good. Perfect for train snacks or tossing into your day bag.
Le Veneziane: This Italian brand has a loyal following in France for a reason. Their corn-based pasta cooks up just right. You’ll find it in most well-stocked supermarkets.
Brunehaut: Looking for a beer that’s actually gluten free? Brunehaut’s your best bet. These Belgian brews are certified gluten free and made with traditional methods — crisp, balanced, and great if you find them in a local organic shop or specialty store.
Reading French Food Labels
When you’re grocery shopping, keep an eye out for the phrase “sans gluten”. That’s your go-to indicator for gluten free. French food labels are usually pretty thorough, and allergens are almost always listed in bold, so they’re easy to spot.
That said, watch out for ingredients like épeautre (spelt), froment, or blé (both mean wheat). They can sneak into baked goods, crackers, and even sauces, so it’s worth taking a moment to double-check before tossing something in your cart.
Traveling Gluten Free: Essential Tips
Key French Phrases to Help You Order with Confidence
Knowing a few common phrases will make your dining experiences much smoother:
“Je suis allergique au gluten” (I’m allergic to gluten.)
“Avez-vous des options sans gluten?” (Do you have gluten free options?)
“Est-ce que ce plat contient du blé?” (Does this dish contain wheat?)
Want more helpful phrases for gluten free travel in France? Check out our full guide to must-know French phrases for gluten free travelers. It’s a lifesaver when navigating menus, bakeries, and even grocery stores!
Finding Gluten Free Bakeries as a Traveler
Parisian bakeries are renowned for their artistry, and now many cater to gluten free diets. Look for signs that say “sans gluten”. Chambelland is an excellent starting point, offering baked goods that are just as indulgent as traditional options.
Jessica: “A Note on Crêperies. Buckwheat crêpes (galettes) are a beloved specialty in Brittany, and naturally gluten free when made with 100% buckwheat flour.”
Choosing Gluten Free Accommodations
Before booking, ask if your hotel provides allergen-friendly breakfast options. Airbnbs with kitchens are also great for making your own meals with fresh market ingredients. It’s a wonderful way to experience local flavors on your own terms.
Why Gluten Free France Should Top Your 2025 Travel List
Tradition Meets Innovation
French chefs are transforming local cuisine, blending traditional techniques with modern dietary needs. These inventive takes on regional classics prove that gluten free dining can feel just as rich and celebratory.
Celebrate Gluten Free Food at Festivals
If you love gluten free food, don’t miss events like Provence’s Sans Gluten Provençal Market or Lyon’s Gluten Free Food Festival. These festivals are perfect for discovering local innovations and sampling artisanal products you won’t find anywhere else.
Your Next Steps
Planning a gluten free adventure to France? Keep these simple steps in mind:
Do your research: Mark your favorite restaurants and grocery stores on your travel map.
Learn essential phrases: Practice ordering gluten free meals confidently.
Stay curious: Try local specialties made with gluten free flours, like buckwheat crêpes and Provençal dishes.
Talk to locals: They often know the hidden spots that aren’t in travel guides.
Vive la Gluten Free France!
France welcomes every traveler with open arms and endless flavors. From sampling gluten free éclairs in Paris to exploring farm stands in Provence, you’ll uncover experiences that are both delicious and unforgettable.
Ready for more travel inspiration? Bookmark Bonjour Guide and stay tuned for cultural tips, insider advice, and the latest food trends. Bon voyage and bon appétit!
