Dedicated Gluten-Free Restaurants in Paris for Celiac Travelers
Published May 11, 2025
Bonjour, Gluten-Free Travelers!
Planning a trip to Paris but worried about managing celiac disease in the land of baguettes and croissants? Pas de problème! (No problem!) While France may be famous for its wheat-based delicacies, Paris has its fair share of gluten-free options. And not just options on a menu, but 100% dedicated gluten-free establishments where cross-contamination isn't a concern.
Let's explore!
Dedicated Gluten-Free Bakeries: The Holy Grail
Chambelland: The Pioneer
Jean-Paul: "Chambelland revolutionized gluten-free baking in Paris. They mill their own rice and buckwheat flours in their dedicated mill in Provence. Their bread is not just 'good for gluten-free.’ It's genuinely excellent bread that many non-celiac Parisians seek out."
With three locations across Paris, Chambelland has made gluten-free bread accessible throughout the city:
Chambelland Ternaux (14 Rue Ternaux, 75011): The original location and still a favorite. Don't miss their almond croissants and focaccia!
Chambelland Brochant (43 Rue Brochant, 75017)
Chambelland Rue de Pompe (61 Rue de Pompe, 75016): A convenient counter inside a bio grocery store
Noglu: The Gluten-Free Empire
Jessica: "When my celiac friend first visited Paris in 2005, she packed a suitcase with gluten-free foods because options were so limited. When Noglu opened in 2012, it was revolutionary! Now with four locations, it's become her first stop whenever she lands in Paris."
Noglu Passage (16 Passage des Panoramas, 75002): The charming original location in a historic covered passage
Noglu Grenelle (69 Rue de Grenelle, 75007): Near Les Invalides
Noglu Basfroi (15 Rue Basfroi, 75011)
Noglu Pont Traversé (62 Rue de Vaugirard, 75006): Near Luxembourg Gardens
Copains: The New Favorite
Jean-Paul: "Copains has quickly become a favorite among Parisians, with or without gluten intolerance. Their viennoiseries are amazing and they've mastered the art of the gluten-free croissant, which many considered impossible!"
Copains Tiquetonne (60 Rue de Tiquetonne, 75002): The favorite location for pastries according to locals.
Copains Marais (29 Rue des Blancs Manteaux, 75004)
Copains Abbesses (8 Rue des Abbesses, 75018)
Copains Batignolles (43 Rue Brochant, 75017)
Copains Paradis (11 Rue de Paradis, 75010)
Other Notable Bakeries
Le Manufacture du Sans Gluten (2 Rue Androuet, 75018): In Montmartre
Maison Plume (61 Rue Charlot, 75003): Near the Picasso Museum
Sucre Coeur (21 Rue Custine, 75018): Near Sacré-Cœur
Cafés & Brunch Spots: Beyond Pastries
Judy Café: Australian-Style Brunch
With two locations, Judy offers anAustralian-style brunch:
Judy Café Rousseau (14 Rue Jean-Jacques Rousseau, 75001): Near the Louvre
Judy Café Fleurus (18 Rue de Fleurus, 75006): Near Luxembourg Gardens
Jessica: "Judy Café is a nice non-French cuisine option. Their avocado toast on gluten-free bread is perfect, and they understand celiac needs completely."
Café Mareva
Located at 27 Rue de Clignancourt in the 18th arrondissement, this café offers waffles, pancakes, poke bowls, and toast.
Jean-Paul: "Their buckwheat waffles with homemade caramel sauce are worth the trip to Montmartre!"
Lunch & Dinner Spots: Full Meals Without Worry
Italian Options (Yes, Italian!)
Little Nonna (12 Avenue Niel, 75017): near the Arc de Triomphe
Tasca (12 Rue de Vaugirard, 75006): near the Eiffel Tower
Manicaretti (60 Rue de Paradis, 75010): near Gare du Nord
Su Misura (22 Avenue Rapp, 75007): near the Eiffel Tower
Jean-Paul: "Little Nonna's pizza crust even impresses Italians. Some of the best pizza in Paris."
Asian Cuisine
RizRiz (221 Rue Saint-Martin, 75003): Asian fusion near the Pompidou Center
Thaisil (3 Rue du Nil, 75002): Thai restaurant close to Sentier Métro stop
CoCoCo (35 Rue Coquillière, 75001): Japanese Bento style restaurant that's also lactose-free not far from the Louvre
Jessica: "Asian cuisine can be tricky with hidden soy sauce, but these Paris spots understand celiac needs perfectly."
Healthy & Contemporary
Mon Resto Sans Gluten (77 Rue Saint-Maur, 75011)
La Guinguette d'Angèle (34 Rue Coquillière, 75001): Near the Louvre
Jean-Paul: "Mon Resto Sans Gluten proves that healthy, plant-based, and gluten-free doesn't mean sacrificing flavor."
Sweet Treats: Gelato & Desserts
Grom Gelato
With three locations across Paris (and more across Europe), Grom offers 100% gluten-free gelato:
Grom Gelato Seine (81 Rue de Seine, 75006)
Grom Gelato Montorgueil (96 Rue Montorgueil, 75002)
Grom Gelato Soufflot (19 Rue Soufflot, 75005)
Jessica: "Grom has been a celiac’s safe haven for desserts in Europe for years. Their commitment to being completely gluten-free means summer ice creams without worry!"
Tips for Celiac Travelers in Paris
If you’re unsure how to explain your needs in French, a few key phrases can go a long way. We put together a guide with gluten-free vocabulary that’s easy to use and actually works in real-life situations.
Jean-Paul: "While these dedicated gluten-free places are 100% safe, remember that many French chefs still don't fully understand celiac disease. The concept of cross-contamination can get easily lost in translation (even if you’re native French). Saying 'J’ai une grave allergie au gluten. C’est sérieux. ' (I have a serious gluten allergy. It’s serious.) rather than 'Je suis intolérant' (I'm intolerant) will get you taken more seriously."
Jessica: "Always carry a French celiac restaurant card that explains cross-contamination in detail. Even with the growing awareness, many servers still think 'sans gluten' just means removing visible bread from your plate. And don't be put off by what might seem like brusqueness. They're not being rude when they're direct about what they can or cannot serve you safely."
Plan Your Gluten-Free Journey
These 100% gluten-free places are spread throughout the city's arrondissements (neighborhoods), meaning you're never too far from a safe meal. Consider plotting these locations on your trip itinerary and planning some sightseeing around your dining options.
Jean-Paul: "Most of these establishments are small and can get very busy, especially during peak meal times. Either make reservations where possible or be prepared to arrive right when they open."
Jessica: "Download the restaurant addresses to your offline maps and take screenshots of their opening hours. Paris restaurants often have irregular hours or close for holidays without notice, so checking their social media before heading over can save you disappointment."
The Final Bite
Paris has transformed from a celiac's nightmare to a gluten-free paradise. The city that perfected wheat-based pastries has now mastered their gluten-free counterparts, proving that dietary restrictions don't have to limit culinary experiences.
Jean-Paul: "The quality of gluten-free options in Paris now rivals traditional pastries and breads."
Jessica: "Twenty years ago, you would have never imagined being able to enjoy a real Parisian café experience complete with croissants and pastries. Now you can eat my way through Paris just like anyone else!”
So pack your appetite and your sense of adventure. Paris awaits, and it has plenty of gluten-free delights to offer!