Eating Gluten-Free in France: Tips, Phrases, and Where to Go

What This Guide Covers

France may be the land of baguettes and croissants, but traveling here gluten-free is absolutely doable with the right preparation. Awareness is growing, especially in cities, but ingredients aren’t always labeled clearly and substitutions can be limited in traditional restaurants.

This section covers what to say, what to watch out for, and where to find gluten-free options that actually feel like a treat. Whether you're celiac or just gluten-sensitive, we’ll help you navigate menus, markets, and mealtimes with less guesswork and more confidence.